Providing an element of comfort and reassurance I am also a very gregarious person and can be very outgoing and like to communicate with people to determine just what they're looking for.

As one matures you try different exercise and diet regimens to reach personal goals. For years I was stuck in a rut with the same 3-4 trips a week to the gym with essentially the same workouts performed for specific days. In the past couple years it also became more and more difficult to maintain an acceptable target weight. However this past winter I was inspired by retired pornstar Ace Harding with some basic introductory "core" exercises. Within a month the results were definitely noticeable with a redistribution of fat to core muscle. Also a big part of my overall workout was a cardio element and I was primarily using an eliptical machine. I switched to a rowing machine and the results were a much more efficient calorie burn.

At the same time I discovered that just eating what you want to eat- BUT less of it at every meal was a great add-on to the the new regimen. I lost almost 25 lbs in less than two months and feel great with greatly improved stamina. Overall the average American eats way more than they need to and just cutting your food intake down by a third can provided amazing results. My time at the gym consists of 40% core / 30% weight training / 30% cardio

I'm a very empathetic person and find myself lending a hand or anything else I can provide to those in need. Through my life I have volunteered for more causes than I can remember. That being said I am also a firm believe that one has to "pull themselves by their own bootstraps". However those with different types of handicaps life has handed them sometimes needs a hand to reach those bootstraps.

I don't travel as much as I used to. The responsibilities of home ownership keeps me more at home these days. That being said I am totally interested in travel should a client propose the opportunity.