RentMen:
What kind of diet and fitness regimen do you follow?
iosonorosanero:
I keep it very disciplined but realistic: four proper weight-training sessions each week, with plenty of walking alongside them. I focus on staying lean, strong and well balanced rather than chasing extremes.
My diet is 100 per cent vegan, protein-focused, fairly clean and consistent, with enough flexibility to enjoy life in Naples. I pay attention to recovery, hydration and sleep, but I am not interested in pretending that a good meal or dessert is a moral failure.
RentMen:
What are 5 things you can’t live without?
iosonorosanero:
1. Training and looking after myself.
2. A strong coffee.
3. My phone and a properly organised digital life.
4. Travel plans, even if they are only tentative.
5. Good company, good food and something worth talking about.
RentMen:
Tell us a little about yourself, if you were to pick something what would you like others to absolutely know about you?
iosonorosanero:
If there is one thing people should know, it is that I value quality over quantity. I would rather have a genuinely enjoyable experience, proper chemistry and good conversation than simply go through the motions.
RentMen:
What are your hobbies, what do you like to do in your spare time?
iosonorosanero:
Training is by far the most important part of my routine, and I enjoy keeping active, exploring Naples, travelling and finding excellent places to eat. I also enjoy reading, history, writing, languages and the occasional deeply unnecessary rabbit hole into a subject that catches my attention.
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